MY POCKET YOGA - BOOK
MY POCKET YOGA - BOOK
MY POCKET YOGA - BOOK

MY POCKET YOGA - BOOK

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$19.95
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$15.95

MY POCKET YOGA The benefits of regular Yoga and Meditation flow through every aspect of our lives, from increased mental clarity and concentration to improved joint mobility and muscle strength. 
This holistic practice is suitable for everyone regardless of age, gender or physical ability and provides some much needed time out from the stresses of daily living.
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MY POCKET YOGA is a beautifully crafted practice companion for every level of student, full of easy to understand postures, sequences and breathing techniques that refresh, refocus and restore.
 
Published: January 2017
ISBN: 9781440599446