MY POCKET MANTRAS Mantras are powerful tools that help calm and centre the mind. Traditionally used to aid concentration whilst meditating, this ancient practice soothes the nervous system and frees the mind from background chatter.
When our energy becomes blocked or depleted through physical, mental or emotional unrest, the repetition of Mantra can have a calming effect, promoting mental clarity and supporting positive though patterns.
MY POCKET MANTRAS is a timeless book of inspiring Mantras/Affirmations that utilise the power of words to transform ones reality. The perfect guide to help create a daily ritual of peace and positivity.
“Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention,” Girish
Published: March 2018